What 2,000 Calories Looks Like [Infographic]


If you have ever inspected the back of a Nutrition Facts label, you probably noticed the phrase "The Percent Daily Value is based on a 2,000-calorie diet." The FDA established this number after analyzing the food consumption data of American women and children men and women. The results of the survey revealed an average daily intake of approximately 2,350 calories, but for several reasons (the concern that excessive consumption is one of them), the FDA rounded up to 2,000 as a standard reference for nutrition information labels.

So, who could be someone who needs 2,000 calories a day? Calorie intake depends on several factors such as sex, age, weight, and activity level, but this calorie goal is adapted to a wide variety of people, from a woman in her 20s who does moderate exercise. 3 to 5 times per week. an overweight middle-aged man trying to lose a pound a week.

If you think you fall into this spectrum, look at how many healthy, nutrient-rich meals and snacks would look like. (Scroll down to learn how to prepare lunch and dinner).



How to do …

Greek salad loaded: 3 cups of romaine lettuce, 1/4 cup of cherry tomatoes, 1/4 cup of bell pepper, 1/4 cup of diced cucumber, 1/4 cup of crumbled feta cheese, 2 tablespoons of onion red cut into cubes, 8 boneless Kalamata olives. Seasoning: 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1/4 teaspoon of dried oregano, black pepper to taste.

Burrito Bowl: 3 oz grilled chicken breast (minced or grated), 2 cups chopped romaine lettuce, 1/2 cup cooked brown rice, 1/4 cup bell pepper, 1/4 cup corn , 1/4 cup avocado cubes, 1/4 cup black beans, drained and rinsed, 2 tablespoons red onion cut into cubes, 1/4 lime (sliced), 2 tablespoons whole fat sour cream, 1 / 4 cup of fresh salsa.

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